The benefits of extra virgin olive oil
The benefits of extra virgin olive oil
1.
Lowers cholesterol levels
The health benefits of olive oil include lower blood cholesterol levels.
2.
Prevents cardiovascular diseases
Olive oil can reduce the risk of heart attacks and strokes, it also improves blood clotting.
3.
Protects the liver
Significantly reduces the fat deposit in the liver
4.
Promotes digestion
Though high in calories, olive oil has been shown to help reduce obesity levels.
5.
Improves memory
The antioxidants in olive oils have been shown to reverse memory deficits.
6.
Improves hair and skin health
Extra virgin olive oil is rich in vitamin E, a fat-soluble antioxidant that can prevent eye problems and also make hair and skin much...