Lowers cholesterol levels

Extra virgin olive oil is rich in monounsaturated fatty acids. Precisely because of the presence of these fatty acids, in particular oleic acid, it is one of the most suitable condiments for those suffering from high cholesterol. The extra virgin olive oil helps to keep bad cholesterol levels (LDL) under control and raise the
quantity of the good one (HDL). High levels of LDL are in fact a cause of the formation of arteriosclerotic plaques, such as narrowing of veins and arteries that could also lead to strokes and heart attacks. Multiple studies have shown that 3 tablespoons of EVO oil a day are enough to obtain benefits and
improve our health!