Extra virgin olive oil for infants
Extra virgin olive oil for infants: a boon for the health of small children
When it comes to nutrition for infants and young children, choosing the right foods is essential for their proper development. And among the healthiest and most nutritious ingredients for their growth, extra virgin olive oil is certainly an excellent ally.
In fact, extra virgin olive oil is rich in beneficial properties for the health of infants and children, which is why more and more doctors and pediatricians recommend its use from the early stages of weaning.
One of the main reasons why extra virgin olive oil is highly recommended for infant nutrition is its composition, which is rich in monounsaturated and polyunsaturated fatty acids, as well as vitamins E and K, and antioxidants.
In particular, the oleic acid present in extra virgin olive oil has been shown to have positive effects on heart health and the nervous system, while also promoting regularity in the intestines and aiding digestion.
But that’s not all: extra virgin olive oil is also beneficial for the growth and development of infants’ brains, thanks to its content of essential fatty acids, such as linoleic acid.
So, what is the best way to incorporate extra virgin olive oil into the diet of infants and children? Typically, it is recommended to add a teaspoon of extra virgin olive oil to the first purees, such as vegetable and rice purees.
Furthermore, extra virgin olive oil can also be used to dress steamed vegetables or fruit and vegetable purees, enhancing the flavor and nutritional value of the child’s meal.
However, it is important to note that only high-quality extra virgin olive oil should be used, preferably organic and with a low acidity level. This ensures that the child is consuming a healthy food free from harmful substances.
In summary, extra virgin olive oil is a boon for the health of infants and children. It is a natural, healthy, and nutritious food that should never be missing from their diet. Do you already use it in your child’s meals?
Purchase the single-cultivar Coratina extra virgin olive oil from Di Niso Farm here
